HOT Flow & Yin is Shala's signature mix of Dynamic Flow and Yin Yoga. The first half of class is a vigorous heated flow and the second half finds you down on the mat holding Yin poses for longer periods of time. It is a good idea to bring your own mat and a towel as you will sweat!

WARM Long Slow Deep (LSD) is just what it sounds like. The class moves at a slower pace and poses are held for longer. This is a heated class but not super hot, just enough to get deep into the tissue. 

To find out more about Asheville Yoga Center including directions to the studio and class prices/packages visit youryoga.com